Rooibos Rocks blog

How much caffeine is black tea hiding?

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How much caffeine is black tea hiding?

How much caffeine is black tea hiding? Hi there fellow tea drinker! Hopefully by now you have been able to enjoy a cup…or more…of freshly brewed Rooibos tea. At Rooibos Rocks, we care about your health and well-being AND that of your family and friends. After all, you can only be as happy as those around you, right? 

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DIY rooibos espresso mix

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DIY rooibos espresso mix

DIY Rooibos espresso mix With all these amazing recipes coming out around the world to make your own Rooibos Lattes, Rooibos Cappuccinos and a variety of other coffee alternative drinks using Rooibos Tea, we had to investigate how best to make it ourselves.

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Rooibos cold and flu remedies

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Rooibos cold and flu remedies

There are so many Cold & Flu medicines on the market, but with the health benefits and high level of antioxidants in Rooibos tea, it is a much healthier alternative. We have compiled a list of different Rooibos remedies for you to try this cold and flu season. 

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Is Rooibos safe to drink when you are pregnant?

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Is Rooibos safe to drink when you are pregnant?

Is Rooibos safe to drink when you are pregnant? A question we get regularly is: Is Rooibos safe to drink during pregnancy? In South Africa we swear by the benefits of Rooibos for you, baby and small children during pregnancy, lactation and infancy. 

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