Rooibos Rocks blog — wellbeing tips

Caffeine & Anxiety are Linked, Who Knew?

Posted by Rooibos Rocks on

Caffeine & Anxiety are Linked, Who Knew?
I want to share this experience with anyone who may be struggling with anxiety - especially in these challenging times – as it may be a simple lifestyle change which removes those palpitations and weird panicky feelings. I am a fit & healthy mature lady who has always been calm, rational, positive and happy...

Read more →

How Rooibos helps those with digestive problems

Posted by Rooibos Rocks on

How Rooibos helps those with digestive problems
Do you suffer from acid reflux, gastroesophageal reflux disease (GERD), celiac disease or issues with Helicobacter pylori (H. pylori)?  Then drinking Rooibos tea is highly recommended.  Why?  Read on…

Read more →

Why Rooibos is recognised as a superfood

Posted by Rooibos Rocks on

Why Rooibos is recognised as a superfood

 

What is a superfood?  One that’s especially rich in health boosting minerals, vitamins, and antioxidants.  Forbes magazine, amongst other publications, features Rooibos on a list of superfoods. Want to know why?  Read on!

Read more →

Caffeine-free iced tea for a healthy family

Posted by Rooibos Rocks on

Caffeine-free iced tea for a healthy family

 

June 10th is International Iced Tea Day – a great opportunity to explain why iced Rooibos Rocks is the No1 healthiest way to keep your kids hydrated this summer.

Read more →

Rooibos holds the secret to healthy, tasty hydration

Posted by Rooibos Rocks on

Rooibos holds the secret to healthy, tasty hydration

 

You need to keep the kids hydrated.  But you don’t want them glugging sodas and other drinks loaded with sugar, caffeine and other chemical nasties.  It’s a big dilemma for busy moms!

Read more →