Rooibos Rocks blog — wellbeing tips

Top 10 healthy reasons for drinking Rooibos Health and wellbeing have become increasingly hot topics in recent years. Modern lifestyles, with full-on schedules, high stress, poor diet, and sedentary occupations take their toll. Life expectancy at birth (the average length of time that you are expected to live) increase

We’d love to be able to give you a definitive answer but science seldom makes things that straightforward. Drinking rooibos probably reduces your chances of developing the condition, and helps you manage it so things don’t get more serious – but let’s just clarify what we mean by that. What is diabetes? 

Weight loss and 9 other great reasons to drink it The benefits of rooibos tea may far surpass green tea, black tea and possibly even matcha tea. Read and judge for yourself. Native only to the Cederberg region of South Africa, rooibos has been used for hundreds of years to help with an assortment of ailments. 

The 14th of November is World Diabetes Day. The idea behind this event is to raise awareness of a condition that almost 30 million people in the US have to live with every day. It’s a day that has particular significance for us at Rooibos Rocks because research shows that drinking Rooibos significantly lowers your risk...

How to switch to all-natural caffeine-free Rooibos tea The other day we were chatting with a friend in the states and he complained about how he struggled to concentrate and lacked energy most afternoons. Interested, we asked if he drank a lot of coffee in the morning. “Sure”, came the answer, “doesn’t everybody?”