Rooibos Rocks blog — wellbeing tips

You already know that Rooibos is a refreshingly tasty cuppa, with numerous health and wellness benefits. But it rocks in many other ways too – some of which are pretty surprising!

September 29th is World Heart Day, an annual event that encourages us all to make the lifestyle changes that will protect and boost the well-being of our body’s most vital organ. This cause is close to our heart (sorry, we couldn’t resist the pun!) – because Rooibos tea is probably the most beneficial beverage on the planet when it comes to keeping your ticker in good shape.

World Heart Day is coming up on September the 29th, so it’s a good time to think about which drinks are most beneficial for cardiovascular health. Rooibos tea comes out at the absolute top of the list – for five good reasons. Caffeine-free. Caffeine revs up your system in a variety of ways that can put stress on your heart...

Why is Rooibos Tea Good For The Skin? The connection between drinking Rooibos tea and healthy skin may not be obvious – but it’s real! Rooibos is chock-full of antioxidants which provide multiple health and wellness benefits. One of these is Quercetin, a substance with powerful anti-inflammatory properties. It’s excellent for soothing your skin and can be very helpful if you suffer from eczema, psoriasis, dermatitis or acne. You can drink it hot or iced, and you can also dab it on the affected areas of the skin. Rooibos also plays a part in protecting your skin from the sun’s...

What has drinking Rooibos Rocks tea got to do with keeping your skin in good shape over the summer? A lot! The sun is out – let’s throw our clothes off! It’s time for shorts, skirts, skimpy tops, and swimsuits. And after months of seasonal “body-lockdown”, with little more than our arms and lower legs on display, we’re...