Rooibos Rocks blog

September 29th is World Heart Day, an annual event that encourages us all to make the lifestyle changes that will protect and boost the well-being of our body’s most vital organ. This cause is close to our heart (sorry, we couldn’t resist the pun!) – because Rooibos tea is probably the most beneficial beverage on the planet when it comes to keeping your ticker in good shape.

September 24th is to South Africans what July 4th is to North Americans. Heritage Day is a national holiday where all members of the Rainbow Nation are encouraged to celebrate the diversity of their culture, beliefs and traditions. We tend to do this with a hearty braai. Braai is short for “braaivleis”, the Afrikaans term for “roasted meat” – so, it’s our version of a barbecue.

World Heart Day is coming up on September the 29th, so it’s a good time to think about which drinks are most beneficial for cardiovascular health. Rooibos tea comes out at the absolute top of the list – for five good reasons. Caffeine-free. Caffeine revs up your system in a variety of ways that can put stress on your heart...

Rooibos Rocks - How to brew the perfect cuppa! Brewing the perfect Rooibos Rocks cuppa – what’s the secret? Rooibos is a very special beverage – so is there some special way to brew it? Is brewing the perfect cuppa of Rooibos Rocks a science or an art? Are there any special techniques, tricks or tips about how to enjoy

Why is Rooibos Tea Good For The Skin? The connection between drinking Rooibos tea and healthy skin may not be obvious – but it’s real! Rooibos is chock-full of antioxidants which provide multiple health and wellness benefits. One of these is Quercetin, a substance with powerful anti-inflammatory properties. It’s excellent for soothing your skin and can be very helpful if you suffer from eczema, psoriasis, dermatitis or acne. You can drink it hot or iced, and you can also dab it on the affected areas of the skin. Rooibos also plays a part in protecting your skin from the sun’s...