Rooibos Rocks blog — wellbeing tips

4 Health Benefits of Rooibos tea Howzit Tea Lovers! If you need help deciding whether you should be having rooibos during your daily tea break – or should we say tea breaks – you’ve come to the right place. We would like to share 4 health benefits of rooibos, to help you make an informed decision.

Rooibos tea and its benefits in the morning Like most people, the first thing we do in the morning is to brew a favorite cuppa. Whether you’re still bleary-eyed or miraculously wide awake, a hot drink is what we all crave as soon as we wake up.

We all feel tired and drained from time to time. Often, simply taking a moment to relax and sip on a soothing cup of tea is what we need to bounce back. If you have been experiencing fatigue and low levels of energy for long periods of time, however, it might be a sign that…your body needs a detox… Go ahead, breathe...

To help you sort the pregnancy-related facts from fiction we have done some research about the drinks you should avoid drinking during pregnancy, and why.

There are so many Cold & Flu medicines on the market, but with the health benefits and high level of antioxidants in Rooibos tea, it is a much healthier alternative. We have compiled a list of different Rooibos remedies for you to try this cold and flu season.