Category Archives: health benefits of rooibos tea

5 reasons why Rooibos tea is good for your heart

We all want to take care of our health and wellbeing. And there’s no shortage of advice. The trouble is there’s too much – and so much of it is confusing, contradictory and downright crazy. Do this, not that, try the other… but not too much, and don’t forget to whatever! Who has time for […]

Rooibos Rocks Christmas family

Reduce Festive Season/Christmas time stress
with these 7 tips

Your friend just texted you in a panic that they have so much Christmas prep to do and you realize you’ve done none of it either. Christmas can be a very stressful time as it has financial and social obligations which send you into a wild spin. Don’t panic though. Put on a nice fresh […]

Want more info about school from the one person that really matters?

Want more info about school from the
one person that really matters?

Picture this scene. You’ve just put your kettle on the stove to make a delicious pot of Rooibos Rocks tea to go with a healthy snack for your kids when they come home from school. As they bustle in you greet them with a cheery ‘Hi, how was your day?’ Your smiling face full of […]

Rooibos Rocks boost your immune system this winter blog image

6 Tips on how to improve your immune system
and stay healthy in winter

Winter is a harsh time of the year. It’s cold, your immune system struggles to take the impact and you tend to have a higher risk of becoming sick. There’s always a list of ways to boost your immune system to protect yourself from becoming unwell. It’s not just about taking all sorts of medication, but […]

4 health benefits of rooibos tea

4 health benefits of rooibos tea

Howzit Tea Lovers! If you need help deciding whether you should be having rooibos during your daily tea break – or should we say tea breaks – you’ve come to the right place. We would like to share 4 health benefits of rooibos, to help you make an informed decision. Of course, the list of benefits we’re […]

Rooibos tea and its benefits in the morning

Rooibos tea and its benefits in the morning

Like most people, the first thing we do in the morning is to brew a favorite cuppa. Whether you’re still bleary-eyed or miraculously wide awake, a hot drink is what we all crave as soon as we wake up. Coffee remains a popular choice for many, have you considered a cup of healthy rooibos tea instead? Here […]

Detox Tea

It’s time for some natural, preservative-free detox tea

We all feel tired and drained from time to time. Often, simply taking a moment to relax and sip on a soothing cup of tea is what we need to bounce back. If you have been experiencing fatigue and low levels of energy for long periods of time, however, it might be a sign that…your body needs […]

What drinks should you avoid in pregnancy?

3 types of drinks to avoid during your pregnancy

Hi Moms-To-Be! Hopefully you’ve been able to find some me time in your busy schedule. Just take a moment now, breath, sit down and relax. You deserve it. Whilst you’re chilling, we’d love to share some interesting info to help you through your pregnancy and beyond. The Rooibos Rocks family knows that there are a ton of things […]

This sparkling rooibos drink recipe is great for the entire family

Ah, summer. The time of picnics, barbeques and pool parties… BUT…also the time of elevated stress levels. Yes, we know trying to cater for everyone at family gatherings can be tough. We also know that the extreme heat only adds to your grief – which tea lover wouldn’t be grumpy if the weather was just […]