Rooibos Rocks blog — health benefits of Rooibos tea

Sore throat? Rooibos Chai to the rescue! Sore throats are just one of the occupational hazards of being a human. Knowing that you’ll be fine again in a few days is some consolation – but in the meantime, the condition is pretty unpleasant. Now the good news.

Top 10 healthy reasons for drinking Rooibos Health and wellbeing have become increasingly hot topics in recent years. Modern lifestyles, with full-on schedules, high stress, poor diet, and sedentary occupations take their toll. Life expectancy at birth (the average length of time that you are expected to live) increase

The 14th of November is World Diabetes Day. The idea behind this event is to raise awareness of a condition that almost 30 million people in the US have to live with every day. It’s a day that has particular significance for us at Rooibos Rocks because research shows that drinking Rooibos significantly lowers your risk...

September 29th is World Heart Day, an annual event that encourages us all to make the lifestyle changes that will protect and boost the well-being of our body’s most vital organ. This cause is close to our heart (sorry, we couldn’t resist the pun!) – because Rooibos tea is probably the most beneficial beverage on the planet when it comes to keeping your ticker in good shape.

Why is Rooibos Tea Good For The Skin? The connection between drinking Rooibos tea and healthy skin may not be obvious – but it’s real! Rooibos is chock-full of antioxidants which provide multiple health and wellness benefits. One of these is Quercetin, a substance with powerful anti-inflammatory properties. It’s excellent for soothing your skin and can be very helpful if you suffer from eczema, psoriasis, dermatitis or acne. You can drink it hot or iced, and you can also dab it on the affected areas of the skin. Rooibos also plays a part in protecting your skin from the sun’s...